Sleep music can help in all stages ... inspire a state of tranquillity than the sounds of mother nature herself – birdsong, the patter of rain, chirping crickets. Hiroshi Yoshimura’s fifth ...

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You can use Spotify or Amazon Music for podcast playback ... types of sounds that rock you to sleep. These can include relaxation sounds like thunderstorms, rain, brown noise, ambient sounds ...

To induce sleep (a delta brainwave of 5 hertz ... the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, ...