This quick and easy stretch can do wonders to reduce tension in your upper back and shoulders ... Get Creative: While the stretches above are a great starting point, feel free to modify or add to them ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you are sitting down working for long periods of time, your muscles can ...

Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday. Try a shoulder roll-out or a chest-opening stretch right from the desk chair. 8. Rub Your Feet ...

A quick stop at the gym on the way to work ... life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs, and blossoming waistlines are often ...

First, a quick run-down of what pigeon pose looks like ... There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front knee ...

This week: cowface pose. Name a better feeling than a big stretch after a desk day? We bet you can’t. But giving up a whole hour of our evening to a yoga practice isn’t always achievable.

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...