Plus, if it’s boredom you’re trying to fix, switching up your skipping style across the five-minute workout period is the best way to keep your interest. “It just makes going out to play ...

Diverse Personal Training Cardio and Strength Circuit Build ... with this quick 13-minute workout from Barry’s. 5. PuzzleFit ...

The post 5 Quick Workouts to Maintain ... plyo split jumps and plank reaches. This 30-minute quick workout routine focuses on the arms, abs and cardio. You’ll do 10 to 15 reps for two to three ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird. “This is more fast-paced ...