“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

The Big Ten has exceeded expectations in 2025, proving to be arguably the second-best conference in college basketball behind ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Texas earned its third win over a ranked foe when Tre Johnson scored a career-high 32 points and Tramon Mark added a season-best 26 in its 82-78 win over Kentucky. The duo combined for 11 points in a ...

North Carolina can’t afford a slip-up on Saturday with the UVA Basketball team (13-13, 6-9 ACC, NET: 105) coming to town.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

A GRIP ON SPORTS • It’s almost 30 games into the college basketball season. Those of us who follow the game shouldn’t be ...

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To get her heart back up to strength, her doctor referred her to UnityPoint Trinity's Pritikin program. It's geared towards ...

Tom Thibodeau has joked before about spending his down time at “Club Tarrytown,” and he claimed to vacation again at the ...