Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Lean slightly forward to deepen the stretch ... You can also challenge yourself by adding a quad stretch. Bend your back leg, point your foot upward, and hold your foot with your hand.

Not that quad exercises ... on your heels. Lean backwards and slowly lower your head towards the ground, use a rack to support your descent if necessary. When you feel a stretch through your ...

Lean forward so your legs are extended and ... foot on a bumper plate to extend your range of motion for a deeper quad stretch. Get under a loaded barbell so that it rests across your traps.

Repeat the entire circuit on the other side. Frog stretch: Start in a kneeling position. Spread your knees apart and lean forward, placing your forearms on the floor in front of you. Align your ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...

Welcome to our Move of the Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a regular part of your ...