If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Tim Tszyu has accused Joey Spencer’s team of having “a sook” after this week’s fight night judging drama, and questioned the ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The idea of an 18-game regular season will be a major discussion point. Plus, the Giants’ QB strategy, the Steelers’ pursuit ...

The NFL has the opportunity to watch 464-pound University of Florida defensive lineman Desmond Watson work at his Pro Day.