Pull ups vs rows: what's the difference ... like your deadlift, but also help with everyday activities, like carrying bags of shopping. Place your hands on the pull up bar with an overhand ...

April 2 (UPI) --An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day. Truett Hanes previously attempted ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...