A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize muscle groups beyond the back. This makes them great for beginners and ...

There’s not much data on chin-ups specifically, but a survey by RunRepeat found that only 31 per cent of women could perform a full pull-up, whereas 80 per cent of men can do it. That’s my ...