Great for door pull up workouts or as a chin up bar doorway no damage solution. 🔧 ADJUSTABLE FIT: Our adjustable pull up bar can be customized to fit your space. Ideal for any door frame ...

Step onto an elevated surface and grab a pull-up bar with an overhand grip (palms facing away from you). Engage your core and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Leveraging on Asean and the Johor-Singapore Special Economic Zone (JS-SEZ) can help Malaysia navigate the challenges posed by ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Ahead of the all-important interviews, the candidates share their stories and explain why Lord Sugar's mentorship would mean ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The stock market and some Arizona companies took it on the chin after Trump announced tariffs that could slow the economy and ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Chelsea ’s 1-0 victory over Tottenham ’s Hotspur secured a 53rd St. Totteringham’s day for the Gunners, the day when Spurs ...