"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Adding a pull-day workout helps you boost ... pulldowns either seated or standing up. How to perform lat pulldowns: From a seated position, grip the bar with a wide overhand grip (slightly wider ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Push the bar back up and straighten your arms while you ... Here are some of the top leg exercises for your push-pull workout routine. As the name suggests, with hip thrusts, you thrust your ...

They may only require you and the bar, but pull-ups are a test ... “Start by incorporating your pull-up practice into your training routine two to three times a week,” she advises.

And Maybe The World," explains what his daily workout consists ... I've got a push-up routine. I do 35, rest, 35, rest, 35, rest. And then I'll go to the pull-up bar. I do about 15 pull-ups ...

Calisthenics is a bodyweight-only workout that still strengthens muscles ... While you can buy some equipment like a jump rope or pull-up bar if you're doing calisthenics, you don't really need ...