If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

You absolutely can, and Women’s Health is here to help you get there with the WH+ Ultimate Pull-Up Plan: a step-by-step, science-backed guide to conquer your first unassisted pull-up that’s ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

Also Read: Struggling With Pull-Ups? Expert Lists 8 Tips to Help You Master Them How To Do Hand-Clap Pullups Here’s how to do hand-clap pullups in five simple steps: Step 1: Loosen up your ...