A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Impacts, Disparities and Interventions,” by Yamonte Cooper, is an insightful book that addresses the racial trauma of Black ...

Bill Belichick’s 24-year-old girlfriend shared the handwritten note that the legendary NFL coach, 72, gave her the day the ...

The Valentine’s Scale asks the user seven questions, with a combination of specific questions, for example about problem-solving, conflict resolution, and communication, and more general questions, ...

In couples, physical affection is also associated with better psychological wellbeing. One study found that couples who sleep ...

In the opening scene of Love, Actually , Hugh Grant's character says how, whenever he gets gloomy with the state of the world, he thinks about the ...

Anti-aging research has been taking off for years, with scientists studying drugs and supplements that can help. But there are actually things you can do in your everyday life to slow down the ...

The bombing would start at nightfall. For hours we watched what looked like giant orange and yellow fireflies streaking ...