And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Which fruits are high in electrolytes? Fruits with the most electrolytes to stay hydrated include watermelon, banana, orange, ...

Kickstart your day with superfoods like soaked chia seeds, coconut, almonds, black raisins, and prunes for optimal digestion, ...

If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

When we think about our health, we often focus on our skin, gut, or immune health—but how often do we stop to think about the ...

Feeling weighed down by constipation and bloating? A gastroenterologist reveals his top 7 fruit picks to naturally ease ...