Absolutely! Kala chana, the main ingredient in this snack, is a good source of protein and fibre. Consuming it regularly can ...

Form patties with this mixture and fry on both side ... it sits as the flavours get to know each other. High in protein, ...

To make it even healthier, fry it in a little oil and serve with curd or green chutney. 3. Sprouts Salad with Paneer Protein-rich foods include sprouted moong and chana (chickpeas). A sprouts ...

Each serving provides 395 kcal, 22.1g protein, 43.2g carbohydrate (of which 4.1g sugars), 11.3g fat (of which 6.1g saturates), 15.7g fibre and 0.02g salt. Drain the chana dal and put it into a ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore.

Yes, Kala Chana's high fiber and protein content can aid in weight management by promoting satiety and reducing overall calorie intake. 2. How long should I soak Kala Chanas before cooking?

No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...