It seems like everyone is trying to up their protein intake these days, so why not pack a dessert full of the good stuff?

Turns out anyone interested in nutrition has a lot of questions about bananas. The Venn diagram crossover between bananas and ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

“The first time I tried it, I mixed 1 scoop of mindbodygreen’s vanilla whey protein with 6 ounces (oz ... is blended in a smoothie with a frozen banana and a handful of spinach.