Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Chalky protein ice cream? Not today. These 16 delicious scoops are packed with protein and... The post 16 Protein Ice Creams ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Most hostel students or working individuals tend to skip breakfast, but it is essential for starting the day with energy.

Opening in late March in Lakeport Commons, Sioux City's Rush Bowls is the chain's only Iowa location. A City of Sioux City ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Comedian Jeff Ross was hospitalized over the weekend after suffering an allergic reaction while on tour. The funnyman, 59, ...

Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping ...

Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

As temperatures soar, maintaining energy and hydration becomes crucial. Homemade protein shakes offer a perfect blend of ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...