Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Homemade protein shakes offer a perfect blend of nutrition and refreshment. Here are 10 invigorating protein shake recipes to ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Dinner: pumpkin soup with pumpkin seeds and fish such as salmon, hake or John ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Fuel your workout and satisfy your cravings with these 15 protein ice creams! The gym... The post These 15 Protein Ice Creams ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...