Avoid overcooking. You can add healthy fats like olive oil for better nutrient absorption. Along with a balanced diet, regular exercise has also been shown to improve liver function.

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Salty. Sweet. Bitter. Metallic. Sharp. Sour. You name the flavor, and there’s a high chance your sperm or semen will taste that way one day.