Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

yoga, and a health check-up, according to the health advisory issued by the Uttarakhand government. Read on to know more about the challenges and how to prepare for the sacred journey. Listen to Story ...

Samples of electronic and printable action plans are available online through the Centers for Disease Control and Prevention and the Asthma and Allergy Foundation of America. A peak flow meter is ...