Certain yoga poses are also known to be beneficial for people suffering from rheumatoid arthritis. ... asana, pranayama, ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

Hot yoga involves following a sequence of poses performed in a hot room, typically heated to about 100 degrees. The idea is that the heat will help you be more flexible.

Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. ... Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.