The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Read on to know about yoga poses that help to boost focus and memory. Times Now. ... There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

9 Best Yoga Poses for Your Ultimate Night's Sleep 10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

The Best Yoga Poses for Beginners. Want to try yoga but not sure where to start? Try these moves to get your practice going. By Brett Williams, NASM Published: Jun 18, 2025 11:43 AM EDT.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD ...

8 Best Yoga Poses for Runners. The 5 Best Types of Yoga for Weight Loss, Ranked by Instructors. Everyone Is Completely Obsessed With These $20 Leggings.

Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. ... Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow.

9 Best Yoga Poses for Your Ultimate Night's Sleep 10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More ...