MYSURUSome years ago Sachin Pawar had been surprised when foreigners came looking for rooms to rent in his colony Chamarjpuram Though it is an older quarter of Mysuru yoga students from abroad were ca ...

There’s some good news for those who are interested in trying yoga for the first time, though. You can start practicing yoga right now with a few great poses. 5 Yoga Poses For Beginners 1. Relaxation ...

Today, yoga has become synonymous with wellness — sleek studios, Instagram-friendly poses, and lifestyle influencers ...

Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

Yoga is a mind-body wellness practice involving physical poses, breathing practices, and concentration. If a person has knee pain, yoga may help decrease pain and stiffness, improve mobility, and ...

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

As the world gears up to celebrate the 11th International Yoga Day on June 21, the spotlight this year is on the theme “Yoga for One Earth, One Health.” The message resonates deeply in an era marked ...

Yoga poses for constipation You don’t need fancy equipment or advanced skills to get started. These seven yoga poses for constipation are commonly recommended to support digestive health, and most can ...

Best Time for Cooling Yoga Practice To gain the maximum benefits, perform cooling yoga either in the early morning (before 8 AM) or late evening (after 6 PM). Choose a calm, well-ventilated space ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga alone can melt away belly fat in just a few days. But here's the ...

Why Yoga Poses for PCOS Work Wonders Yoga is a game-changer for PCOS relief. It tackles stress, which is a major trigger for PCOS symptoms. High stress leads to high cortisol, which throws off your ...