Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ... There are several yoga poses with each having its own benefits. Some of these can help in ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ... Certain yoga poses are also known to be beneficial for people with vertigo.