There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

Dhyan & Samadhi - The eight limbs of yoga are: Dhyana (ध्यान) literally means "contemplation, reflection" and "profound, abstract meditation", Dhyana is its contemplation.

The eight limbs of Yoga - Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi - embody a profound journey towards self-discovery and spiritual growth.

Let us now move to the four successive steps of dhyana process, which begins with Pratyahara. It implies withdrawing the senses away from the external world and turn our attention inwards. The ...

Pratyahara, the withdrawal of the senses, is the link between yama, niyama, asana and pranayama and the last three steps - dharana, dhyana and samadhi. Following the rules of living, and ...

Pranayama is associated with bindu dhyana - The process of controlling vayu, energy flow in the body, is known as pranayama, by which the movement of vital energy is controlled by a spiritual ...