One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

In an exclusive conversation with Deccan Chronicle, Saurabh Bothra, Co-Founder of Habuild, shares his inspiring journey from being an IITian to a certified yoga trainer. Discover how he is ...

It also teaches the path to contentment by finding happiness in all situations and accepting life’s circumstances. Pratyahara: The fifth limb of yoga, called pratyahara, means to withdraw, according ...

Through its systematic procedure, Ashtanga Yoga trains the practitioner in withdrawing from outward stimuli (pratyahara ... limbs—Dharana (concentration), Dhyana (meditation), and Samadhi ...