The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

However, his desire to compete at the highest level pushed him to transition to the IPF, where he has continued thriving. Within less than one year in the federation, Austin has managed to win the ...

Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

The Clarkson's Farm star, who owns a 1000-acre farm in the Cotswolds in Chipping Norton, took to social media to share a video of Diddly Squat farm in the wake of bad weather reports. " ...

She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ankle weights to the mix. a Total power move, if you ask us. Pistol squats with ...

Weight, health, and mobility also impact squatting performance, with individuals with more muscle mass lifting heavier weights but potentially affecting mobility, claims the above source. Fitness ...

Nine Merritt Island Fitness Club’s Youth Powerlifting Team members lifted ... 15 to 17-year-old bracket can routinely deadlift and squat more than 300 or even 400 pounds, and some have surpassed ...

It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a ...