Ghee and butter, both dairy-based, differ in composition, taste, and nutrition. Each offers unique health benefits, but making the best choice depends on your diet and lifestyle. Here’s how they ...

Just make sure you’re mixing with milk or in a smoothie as we did find this powder to have a synthetic aftertaste in testing when we mixed it solely with water. When looking for the best protein ...

Scroll down to read about 7 such foods that when paired with ghee turn harmful and should be avoided. As per Ayurveda, mixing honey and ghee in equal amounts can create a toxic concoction that may ...

Should you start your day with ghee? More specifically, should you consume ghee with a glass of warm water on an empty stomach for more radiant skin? Find out. Ghee contains antioxidants that can ...

If you pair ghee with honey, it will lead to the formation of toxins in the body. This causes digestive issues and overheating.