Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Hugging someone who you trust or care about can reduce stress, improve your mood and have a positive effect on your health ...

Analysis: Two Irish studies have explored whether virtual nature can help alleviate test-related stress for students. By ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Deepika Padukone shared her experiences with students at Pariksha Pe Charcha 2025, offering advice on stress management and maintaining a positive attitude during exams. She emphasized the importance ...

If you're in need of a hug, the reason is so valid, as hugs can have a serious positive impact on our health. They boost ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...