Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...

Many runners assume that running alone is enough to build strong legs, and if it’s all you have time for (and all you care about), this may be true, but research consistently shows that heavy ...

Many runners assume that running alone is enough ... The Research Says: Plyometric training, including exercises like drop jumps, has been shown to improve running economy by enhancing the ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...

He said that JPJ was trying to track down the runners, but had no success so far. “For now, despite all our efforts, we have not been able to contact them. So, we are exploring other methods to ...

NEW YORK CITY (WABC) -- On a cloudy, foggy morning, tens of thousands of runners competed in the 2025 ... solace and healing through NYRR Group Training; her young son is participating in the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sprint interval training significantly improved runners’ 3,000-meter time, extended their time to exhaustion, and improved their power in a small 2017 study published in The Journal of Strength ...

Our star columnist with an exclusive guide to his team for the second day of the Cheltenham Festival. My bumper runners, the two main ones at least, would probably like a bit more rain. Patrick ...