Physio says runners need these 3 calf strength variations in their training — here’s ...
The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.
来自MSN24 天
8 Plyometric Moves Runners Need to Be More Powerful and Efficient
Essentially, metrics related to oxygen uptake and respiration showed that participants were more efficient runners after only six weeks of very basic plyometric training (they literally hopped in ...
4 Most Effective Strength Exercises Every Runner Should Be Doing
The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...
BMJ25 天
Plyometric training programmes improve motor performance in prepubertal children
1 Plyometric exercise can potentially enhance a child's speed of movement, running speed, power production and jumping ability. However, it is unclear whether plyometric training can be a safe and ...
Runner's World20 天
7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether you’re getting ready to master the marathon or crush a 5K, getting ...
Runner's World10 天
Believing These 6 Strength-Training Myths May Be Slowing You Down
As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...