Nekoman explains that plyometric training has often been dubbed 'jump training', because it generally involves hopping or jumping. The exercises are therefore metabolically demanding and require ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

How can strength training improve cycling performance? The benefits of strength training for cycling performance go beyond ...

However, it is unclear whether plyometric training can be a safe and effective way to progress exercise load in young children. To evaluate the efficacy and safety of plyometric training for improving ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...

Aimee explains how plyometric training develops the explosive power for her take off - a technique that will allow her to complete the cab double 9 in competitions. Aimee discusses how her ...