Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

Plyometric exercises ... Cool down: 5-10 minutes of static stretches for legs, glutes, and calves. Box jumps (low height): 3 sets of 6-8 reps. Standing long jumps: 3 sets of 5-7 reps.