You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Looking for a fun, effective exercise you can do anywhere? The knee-to-chest jump is your new best friend! Discover how this ...

Plyometric exercises ... Cool down: 5-10 minutes of static stretches for legs, glutes, and calves. Box jumps (low height): 3 sets of 6-8 reps. Standing long jumps: 3 sets of 5-7 reps.

SO I’M GOING TO PLYOMETRIC MEANS WHAT WE ARE GOING TO ... Fitness joins Jennifer Franciotti to get the day started with stretches to promote flexibility and mobility.

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...