The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sidney Crosby, the Pittsburgh Penguins captain, remains an NHL standout at nearly 36. His success is attributed to a ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Here’s how it works. Mattresses in a box have made it easier than ever for sleepers to find a bed just right for your sleep style. Boxed beds have been flattened and rolled but once they’re ...

“I think historically, a lot of the older wives and partners on the [tennis] tour have been very private, heads down, in the box,” Riddle said. “They’re there to cheer on their partner and ...

Of course, the TRX rig may not be for you, but you can apply these same principles to some of the more-fun gear in your gym, like battle ropes, sandbags, bosu balls, kettlebells, and plyometric boxes.

Because plyometric moves are fast and high-impact, it’s important to make sure you’re moving and landing with proper form on every rep, said Heather Jeffcoat, a physical therapist in Los ...

This involved a series of stretching, range of motion tests and plyometric exercises designed to test the parts of his body that would be stressed during a race situation. Never miss a Swansea ...