Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

In his first action since Aug. 11, Glasnow offered a reminder of his high-end talent. The Dodgers improve to 6-0.

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mattresses in a box have made it easier than ever for sleepers to find a bed just right for ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Sidney Crosby, the Pittsburgh Penguins captain, remains an NHL standout at nearly 36. His success is attributed to a ...

Mike Penders — only 19 years old but standing almost 6ft 7in (200cm) with a formidable wingspan — will join Chelsea this summer. His arrival comes almost 12 months after a deal was agreed to bring him ...