Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

In his first action since Aug. 11, Glasnow offered a reminder of his high-end talent. The Dodgers improve to 6-0.

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

Sidney Crosby, the Pittsburgh Penguins captain, remains an NHL standout at nearly 36. His success is attributed to a ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...