Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

View All Images Reverse lunges is great for your glutes. Image courtesy: Adobe Stock Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best ...

This is a more advanced exercise for people whose balance and knee strength have improved. Walking lunges strengthen the leg muscles as well as the core, hips, and glutes. The exercise should be done ...

Getting older doesn't mean you have to stop being active. Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep ...

If you’re one of the 650,000 athletes projected to be taking part in Hyrox this year, a tailored training plan is essential. It should consider your current fitness level, any exercise-specific ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

A trainer walks you through a productive eight-week workout routine for belly fat to speed up your weight-loss efforts.

It sky-rockets your heart rate and works your muscles in a unique way by building power. Plyo squat variations are a one-way ticket to a toned lower body. Stand with feet hip-width apart and arms ...