Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps ... your biceps aren’t missing out on any of the muscle-building magic and your shoulders aren’t stealing the show.

A well-designed workout should consider all parts of your biceps, using exercises and grips ... although not the stars of the ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...