Bodybuilding veterans Dennis James and Milos Sarcev expect Nick Walker to be at his best in Pittsburgh and possibly beat Derek Lunsford.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the ...

Indiana Fever superstar Caitlin Clark has called out the WNBA to change their media policy ahead of the 2025 season.

While reacting to her video mimicking Ektaa Kapoor, Ram Kapoor’s wife shared that it was just for fun and she had no ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

President Donald Trump says his trade policies will never change despite sending the global economy into a tailspin by announce tariffs on foreign imports. He's spending the weekend at his ...

An annual tradition on American Idol continues on Monday (April 7) – Hollywood Week, an integral part of the process of ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

The study focused on survivors of obesity-related cancers “due to the significant role of lifestyle factors in their ...

Though Neil has not provided any insight as to what his recent medical procedure was, Mötley Crüe’s current touring schedule ...