Bodybuilding veterans Dennis James and Milos Sarcev expect Nick Walker to be at his best in Pittsburgh and possibly beat Derek Lunsford.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the ...

Indiana Fever superstar Caitlin Clark has called out the WNBA to change their media policy ahead of the 2025 season.

While reacting to her video mimicking Ektaa Kapoor, Ram Kapoor’s wife shared that it was just for fun and she had no ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

I can't wait for the world to see this – the show brings me in when the kids are picking their head-to-head songs ... Take it ...