Essentially, it means: eating nutritious foods will help you remain in good health. While apples are a good source of fiber, antioxidants, vitamins, and minerals, they are just one example of a ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Interest in eating more plant-based food is growing across the Global South, with high prices the biggest obstacle to increased consumption, according to a new study. More than two-thirds (68%) of ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Compare that to eating 150 grams of beans—about a third of a can—daily for a year, which is equivalent to driving a car 93 miles. Shifting Subsidies from Animal Products to Plant-Based Foods Shifting ...

It draws on Professor Fontana’s research into longevity and Mr Lanzini’s work in the culinary world to support the increasing number of people turning to plant-based eating, vegetarianism and veganism ...

Mindful eating during exams enhances focus, memory, and stress management. Experts emphasise nutrient-rich foods, hydration, ...

The shift toward plant-based eating has gained remarkable momentum as more people recognize the health benefits of reducing or eliminating meat consumption. While many initially choose this path ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

Whether motivated by health concerns, ethical reasons, or environmental awareness, more people than ever are choosing plant-based eating habits. This dietary shift is reshaping not only our kitchens ...

Healthline further supports plant-based proteins, stating that they can contribute to a healthier diet to avoid risks linked to high consumption of red and processed meats, such as diabetes ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart Month—will showcase the power of a plant-based diet to prevent, improve, and ...