Nebraska Medicine is known for the comprehensive care that it provides.Now, it and the University of Nebraska Medical Center ...

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Dr Federica Amati shared 'one of the simplest hacks ever' to help people eat healthier without having to compromise on taste ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

At 103, cancer survivor Mike Fremont credits his long life to a simple, plant-based diet, daily exercise, quality sleep, and ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.