These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

Becky Lenski's journey on 'Wheel of Fortune' began with her impressive performance on the puzzle board. The fitness instructor, who has two sons—one recently enlisted in the Army and the other a ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

In recent years, artificial intelligence (AI) has become an invaluable tool for individuals striving to reach their fitness ...