Not only is a plank one of the simplest and most effective core exercises you can do, but it’s also proof that you literally don’t have to move a muscle to build abs of steel. Regular plank ...
UPMC has taken over operations of the MedExpress Urgent Care Center on Plank Road near Union Avenue in Altoona, as part of a partnership with GoHealth Urgent Care, a national chain. In the spring, the ...
From Mirror staff reports A death penalty expert has been added to suspected killer Luigi Mangione’s defense team, according to an ABC News report. Mangione, 26, who was arrested in Altoona, is ...