Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

You may want to incorporate full pushups into your workouts, but TBH, they’re pretty hard to do. And they're even harder to ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday. The centenarian, who loves workouts and exercising, believes consistency ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

A strong core enables you to generate greater power and strength in sport and athletic endeavours, as well as during daily ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Want to achieve a physique of a K-pop star? Take inspiration from BTS Jungkook (Jeon Jungkook) workout routine that helps him maintain his physique and overall well-being.

Alia performed multiple pullups in the gym and gave us fresh fitness inspo. Know the benefits of performing pullups every day.

Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

Many of us have already packed our Easter season with so much work and back-to-back programmes we hardly have time to breathe. The little time ...