Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing Annanas, proves it. Using just a yoga mat, this 15-minute core and abs ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

The best bit? It doesn’t involve endless crunches, sit-ups, or the plank. Your ‘deep core muscles’ are the muscles that help support your spine and pelvis, keeping it more stable. These include the ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

NPR's Scott Simon talks to author David Litt on his memoir "It's Only Drowning: A True Story of Learning to Surf and the Pursuit of Common Ground." ...