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Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...
Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.
Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...
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Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...
Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.
Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.
Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...
Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...
At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.
A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...
The best bit? It doesn’t involve endless crunches, sit-ups, or the plank. Your ‘deep core muscles’ are the muscles that help support your spine and pelvis, keeping it more stable. These include the ...
Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...
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