Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Then I hit my forties, became a single mom juggling multiple responsibilities, and realized that neglecting my health isn’t ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Planks: This might seem like a simple exercise, but ensuring proper form as the plank position is held is no easy feat. To start, lie with the forearms on the ground, feet together, and the bottom of ...

As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...

This starts with the swivel you add to the plank, which is done from the bear ... with you’ll barely even notice the ache in your core muscles. The workout uses a combination of core focused ...