Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Instructions: Select a workout based on how much time you have: four, seven, or 10 minutes. 4 minutes: Choose one exercise from each category and do them Tabata style (8 rounds of 20 seconds of work ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

The best bit? It doesn’t involve endless crunches, sit-ups, or the plank. Your ‘deep core muscles’ are the muscles that help support your spine and pelvis, keeping it more stable. These include the ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...