Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

And Steve makes a surprising revelation about his quiet but heroic struggle for his team on Canada’s Ultimate Challenge ...