Plank is one of the best core exercises and there is not the only way to perform it. Here are 5 plank variations that work ...

Worried about losing flexibility and strength as the years go by? We've got the perfect solution for you! In the fitness ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

By engaging large muscle groups with minimal rest ... For example, a stationary plank or abdominal crunches may follow jumping squats," he adds. Is it a standalone workout plan?

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

This occurs due to stimulation by the neurotransmitter acetylcholine that communicates with the muscle fiber. Common examples of skeletal muscles include major muscle groups that control movement of ...