Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Of course, rolling out a yoga mat and cracking out some crunches can help you train your abs. The same goes for completing some sit-ups. But if you’re looking for some variety, guidance, and time ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

But ab workouts alone won’t cut it. “There’s no switchboard connecting muscle and fat in the abdominal area,” explains Barnett. “These muscles don’t ‘talk’ to each other,” he adds.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...